Posts Tagged “Strength Training”
As a personal trainer, people expect me to yell at them, blow the whistle, make sure they’re working hard enough, and all that jazz. I do a fair amount of that–I believe in giving people what they want, and that’s usually what they need from me. But just as often I have to tell people [...]
Pic: GreenBeanPrime I walk into gyms all over the world and see people ripping that bar down behind their neck during Lat pull downs. If it weren’t for my superior self-control, the fitness trainer at that club would have that exact bar knocking ever so gently against their head as a quiet little reminder. You [...]