Fountain of Youth

As the saying goes, “beauty has a price.” Well, one cannot deny the fact that being beautiful has its perks and advantages but one has to pay time, effort and money to become one; unless, you are perfect like the gorgeous models and Hollywood stars. However, even they, pay to stay perfect as they are since beauty is their asset. Gorgeous model and stars must have finally found the fountain of youth in the form of the best anti-aging creams available. Many creams are present in the market from low end to high end brands, from natural ingredients like coconut oil and green tea to exotic ones like the placenta and cow’s brains. Relatively, the market is not concern with the ingredients but rather the effects it produces, “the end justifies the means” mentality.

Different experts and beauty companies have varying opinion to what ingredients must be present in the formulation of anti aging vitamins and creams. Dr. Oz in a particular episode at the Oprah show recommends anti aging products with resveratrol, matrixyl 3000 and fatty acids. Resveratrol is a red wine extract that is believed to beneficial effects to the skin’s elasticity and softness. Moreover, Matrixly 3000 evens out fine and deep wrinkles. Whereas, fatty acids increase sloughing off of dead skin cells while maintaining its moisture.

A well known Hollywood dermatologist, Dr. Murad advises the use appropriate anti aging creams for your skin type and to focus on other factors that affects aging such as lifestyle, food intake and stress. He emphasized that stress is the main reason for aging. It is best to combat stress with healthy greens and refreshing fruits, rejuvenating exercise work outs and a youthful mental health. Skin experts would often say that, “Applying the sunblock a day keeps the wrinkles away.”

Furthermore, an article from Cosmo magazine suggested that the best aging cream is sunblock. UVA and UVB from the sunrays cause destruction in the skin collagen and give us an old and haggard face. Other product like eye creams is also mentioned to deal with sagging eye bags, dark eye circles and crow’s feet. The skin around the eyes is very delicate and fragile that is reveals the real age of the person.

What Liquid Vitamins and Minerals Should Contain

If you’re like many people these days, you are taking, or thinking about taking nutritional supplements. And a popular way to get these supplements is by taking liquid vitamins and minerals. For many people, this is a more convenient and enjoyable option that taking pills. It also may be more effective, as there are claims that the nutrients are more readily and fully absorbed when taken in liquid form.

With so many different liquid vitamins and minerals out there, how do you go about choosing the right one for you?

There are certain things that any nutritional supplement should have. Omega 3 fatty acids are very important, as is Calcium. All of the vitamins, from Vitamin A to E and Vitamin K, all have important functions as well, and should be a part of any supplement that you take.

To know if a nutritional supplement has the amount of these nutrients, and others, that you need on a daily basis, you can simply check its ingredients against the table of Dietary Reference Intake values. This table is published by the United States Department of Agriculture (USDA), and you can find it free on their website.

It’s important to remember that different people have different nutritional needs. For women, it’s important to get extra Omega 3’s, and Calcium. In addition, Vitamin D, Vitamin E, and Magnesium have been found to help in preventing symptoms of PMS, and relieving menstrual cramps. Men need to look for adequate levels of Zinc in a supplement, because this mineral helps prevent prostate problems and regulates testosterone levels.

Kids need a lot of calcium, in addition to all of the other nutrients.

One other thing to consider before you make your decision is taste. If you are going to be drinking these liquid vitamins and minerals every day, you want to make sure that they are enjoyable. Some drinks can have a very chalky and vitamin-like taste. This may not be a big concern for you, but after weeks of drinking it, you may find yourself wanting to search for a sweeter-tasting supplement. And if you’re trying to get children to take their supplements in liquid form, it will be much easier to get them do drink it if it tastes good.

Best Fish Oil – Your Basic Knowledge About Fish Oil!

Nature, for men has been the sole and the primary reliance for nutrition and different sources and needs that make life easier. For much of the years that have built the foundations of medicine, nature has become medicine’s sole producer of subjects. These are so called subjects whether they may be used for certain experiments like defining the nature of a disease, a cure for a disease and even for the search of new essential nutrients that can help men achieve the health to ward off diseases and other ailments. And just like its usual role, nature has once again portrayed that it must not be taken for granted in the form of essential nutrients that can be found in some of nature’s off springs-the fish.

For most people fish has become a source of income for regardless of social standing as well as a significant source of food and nutrient like iodine. However, tuna and salmon among the long line of family of fishes which only God knows how many, have been found to have the richest sources of best fish oil, or the essential fatty acids. Omega 3 as they are called or n-6 fatty acids scientifically, has gained attention when research and science have found out that these essential fatty acids help in certain processes in the body. It has been linked to the development of a supportive and a defensive aspect of the kidneys, dermal or skin integrity and digestion as well. In the market, you may have encountered several sources of fatty acids being offered like plant sources. These may include flaxseed and linseed oil. However, these sources have been found to be less efficient in preventing heart diseases and protecting the cardio vascular system than their fish-source counterparts. This is due to the fact that when taken orally, the plant source fatty acid may take a longer time for the body or the gastro intestinal system to be specific, making it harder to break down. It may also have less efficient effect since it can only be converted to ala and not DHA or EPA, both of which are essential for the human biology. So it is better to opt for fish source of fatty acids.

There have been several studies that have proven that people with exercise, medication, diet and along with the best fish oil, have shown significant weight loss and reduction with the risks of heart diseases as well as cancer. It has also been found to increase survival rate for prostate cancers with less tumor growth.

Vitamins for Anti Aging

Here’s a way to “ACE” the aging process by increasing the daily intake of these vitamins for anti aging: vitamins A, C, and E.

Anti-oxidant Vitamins A, C, and E, are part of a group of substances that are considered high in their value vitamins for anti aging. Simply put, these vitamins fight the corrosive effects of free radicals that attack healthy cells as a part of the general aging process. Looking at each one of these vitamins will give some insight to their value as vitamins for anti aging, and help guide those in search of the foods that include these vitamins for anti aging in greatest quantities.

First on this list of vitamins for anti aging is vitamin A. Vitamin A comes in to the body in two forms. First of all, vitamin A is included in animal foods like beef liver or can enter the body in beta carotene, which the body then converts to vitamin A. Any of the collard green family, including spinach is an excellent source of beta carotene. Great dosages of vitamin A are not needed but it serves an important function in the preservation of eyesight and the lubrication of mucous membranes.

Second on the ACE list of vitamins for anti aging is vitamin C. Vitamin C is a master at killing free radicals and therefore plays an important role in helping to maintain cell health during the aging process. Vitamin C is one of the water soluble vitamins for anti aging and is most easily brought in to the body through juices such as orange and other citrus juices, green peppers and tomatoes.

Finally on our AC-the-aging-process list of vitamins for anti aging is vitamin E. Aging and cell oxidation are nearly synonymous and vitamin E is another of those vitamins that are anti-oxidants because they fight free radicals within the system. However vitamin E is different from its “ACE” team members in that it is a fat soluble vitamin and is stored within the fat tissues of the body. Huge dosages of vitamin E are not required, the average adult male requirement being not more than ten to twelve milligrams daily. Excellent sources of vitamin E are peanut butter, egg yolks and nuts.

Vitamins A, C, and E are excellent vitamins for anti aging that fight the aging process within a balanced diet. They are plentiful in all healthy diets and are easy to maintain in proper balance by enjoying fresh fruits and vegetables.